Author of articles Lucia Audero

author:

Lucia Audero

Published by:

4 Articles

Author's articles

• Maggi diet
  The essence and principles of the Maggi diet for weight loss. Egg and cottage cheese options. Table with menu for every day for 2 and 4 weeks. Ready recipes. Reviews and results of those who have lost weight.
  14 August 2022
• How to lose weight in a week of 5-7 kg without harm to health: effective diets and exercises
  Many people think that losing weight quickly in a week is unrealistic. This is not true. Losing 5-7 kg is quite possible. How to do this with the right balanced diet, various diets and exercise - later in the article.
  22 February 2022
• Liquid diet
  Effective drinking diet for weight loss. Menus for 3, 5, 7, 9, 14 and 21 days. Dr. Nazardan's diet, protein, water, clear and other options.
  16 August 2021
• Exercises for the sides and the belly: simulate the silhouette
  Exercises for the sides and the belly: simulate the silhouette. The basic principles of training for weight loss the belly and on the sides. The warm-up before the workout for the sides and the belly. Effective exercises for the sides of the house.
  15 July 2020