An important foundation of the Maggi diet is the foundation that promotes weight loss. If you make any changes to it, the system will be completely different. To obtain specific results, the following criteria must be considered:
- According to the diet, a lot of proteins enter the body.
- The amount of carbohydrates should be minimal.
- Low-fat eggs and cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- The terms are limited to 2 or 4 weeks.
- A hunger strike lasts 14 days, during which it is strictly necessary to follow a nutritional program.
- 14 days eating foods on the list in a convenient amount.
The author of this diet system is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and product list have a strong effect. Experts point out the desirability of using citrus fruits together with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after being discovered in an old diary by strangers. The description said 2 eggs and a grapefruit for breakfast.
How is weight loss
The Maggi feeding system is known in two versions: egg and curd. Each of them is designed to rebuild the body to reduce weight. For this, terms of 2 and 4 weeks have been adopted (optional).
The result of using this technique will be weight loss. To achieve it, you need to strictly follow the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticed after several meals:
- there will be a noticeable acceleration of metabolism;
- there will be a process of burning carbohydrates and fats;
- there will be complete assimilation of proteins;
- the body will receive saturation, which is enough for a long time during the day;
- faster digestion of food thanks to the developed plan;
Such a diet will help the body:
- improve the condition of the skin, hair, teeth and bones;
- fatigue and irritation will disappear;
- muscle mass will be preserved, which will allow you to adjust the figure and harmony;
- the nervous system will improve and depression and bad mood will no longer bother.
During the application of the diet, a person will feel comfortable, the mood will improve.
Week 1
During this time, a person will feel stress and distress. This is due to the fact that the body will have to rebuild itself in a new way. Experts note the possibility of mild malaise: dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
2 weeks
The period is much calmer than the previous one. The body is affected by the proteins that come with eggs and cottage cheese. For a person, minor problems with the intestines are possible as a result of switching to a new diet. The condition may improve after taking natural herbal laxative drinks.
3 weeks
The period is soft and encouraging. The body at this time gradually adapts to the new conditions. Side effects no longer torment a person (ill health, malaise). The main thing at this time is not to go far and eat only the food that is allowed according to the schedule and the list of products. To cheer yourself up, you can weigh yourself and make sure you shed extra pounds.
4 weeks
The period flows in harmony. All dieters feel great. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result won't keep you waiting. In this case, the body is not injured and quickly recovers after 2 to 4 weeks.
Keep in mind. For the diet it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Efficiency and results
Any diet involves the loss of extra pounds. This procedure is an incentive for further heads and the use of unusual products. Maggi's true food system does not include consuming shrimp, adding vinegar and other ingredients to dishes. In this regard, the most optimal can be called:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount when unloading does not exceed 10-12 kg. Specialists guarantee high results. If the weight does not go away, subject to all the rules, then you need to look for the cause in the characteristics of your own body.
The reason can only be determined by a doctor. It can be hormonal failure, a metabolic disorder. After solving this problem, you can immediately start continuing the diet.
Noteworthy! Hollywood actor Adrien Brody with the help of Maggie lost 14 kg. This was necessary for the role of him in the film "The Pianist". This role earned him an Oscar.
List of contraindications
It is best to consult a doctor in advance for advice. This is because a protein diet can affect the digestive system. Fasting should be taken particularly seriously by people with chronic diseases. Otherwise, unpleasant consequences may occur.
Among the contraindications are the following:
- an allergic reaction caused by the use of eggs, citrus and cottage cheese;
- increase or decrease in pressure;
- the nutritional system is prohibited for pregnant women (an excess of proteins is formed in the body when fats and carbohydrates are also needed during the formation of the fetus);
- increased sensitivity of the intestine, the appearance of constipation;
- cardiovascular disorders;
- kidney or liver problems.
Experts recommend seeing a doctor 7 days before starting a new diet program. The body will be rebuilt, which means there should be no obstacles to this procedure. Only a doctor can assess the health chances and make recommendations.
Be careful! Often, when eating a large number of eggs, unpleasant phenomena occur, such as belching. If such a biological process occurs in the body, you can abandon Maggi and move on to a different method of losing weight.
Compliance rules
The Maggi diet is unusual for many people. Experts consider it effective in the daily struggle for weight loss.
The power supply system includes requirements and rules that are recommended to be strictly observed. Otherwise, the result of its application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- Snacks are prohibited during the first 14 days.
- It is necessary to be outdoors more often (from 30 minutes or more).
- During a free meal, it is not recommended to overeat (it is necessary to end the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- It is not necessary to adhere to the Maggi diet for negative manifestations.
- Sport is encouraged.
- The reception of medicines or drugs on natural herbs should be limited.
- Exit from the food system should be gradual to avoid health problems.
These rules will come in handy when using Maggi for 2 or 4 weeks. During the hunger strike, a person will feel lightness and good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications for using this system, you can eat those foods that are included in the list of allowed. Also an approximate menu for breakfast, lunch and dinner, which will allow you to eat well while losing weight.
Useful tips. Experts advise to eat only small eggs, as they do not have microcracks for the evaporation of nutrients.
Products
When applying the Maggi slimming system, care should be taken to eat the same products for 2 to 4 weeks. The menu contains different dishes, but without much variety of ingredients.
Many sweet, floury, salty and fried products are prohibited. Cereals are also excluded: rice, buckwheat. Among the fruits, citrus fruits are recommended, as they contain fat-burning acids.
All food products must undergo heat treatment. To lose weight, the following cooking methods are used:
- Steaming.
- Cooking in a saucepan.
- Baking or baking.
During cooking, it is not necessary to use oil. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, it is allowed to fry meat in a pan, subject to the following rules (to avoid rapid weight gain):
- eat small portions;
- apply this method no more than 1 time in 3 days;
- use a non-stick pan.
When compiling a daily menu, you need to rely on such recommendations. They have been specially designed to achieve the result. So you can not hurt the body, but smoothly transition to a new way of life.
Don't invent! Many women in search of harmony consume quail eggs. Nutritionists categorically advise against doing this, as this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people find it difficult to compile a daily weight loss menu. To solve this problem, ready-made recipes have been developed containing a list of ingredients and cooking methods.
The developers allow minor changes to the recipe depending on personal preference. The main rule is to rely on the list of allowed and prohibited products. If a dieter does not like tomatoes, it is permissible to replace them with cucumbers. Also, if you are allergic to meat or fish, you need to switch to other ingredients.
Therefore, as part of the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), an option (egg or cottage cheese), as well as dishes for compiling a daily menu for breakfast, lunch and dinner . You can make a colorful table and paint it by day of the week.
For 4 weeks
All ingredients can be bought in any supermarket. Products must be of high quality with a valid expiration date. The dishes used for weight loss must be dietary.
After leaving (at the end of 4 weeks) from the diet, you can independently compose dishes, menus, based on the list of allowed products.
If the nutrition system is designed for 2 weeks, then the person will be provided with a stricter unusual regimen. If you are not feeling well, you can always change your hunger strike plan for another one. Don't torture your body.
For 2 weeks
For a low-power system, a table is also used to calculate how you eat your food. With this period it is also possible to switch from a barley-based diet to a curd-based diet (1 egg is equivalent to 100 g of cottage cheese).
The rigidity of this fasting period is due to the fact that it is necessary to consume only a certain amount of allowed ingredients. In the first and second week it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- for lunch no more than 350 g of food;
- for dinner no more than 300 g of food.
You are allowed to drink 1 cup of coffee for breakfast, lemon green tea for lunch, natural herbal tea for dinner.
When compiling a daily menu, you need to adhere to these rules. They do not depend on the duration of the hunger strike. From the allowed ingredients, you can cook quite tasty and healthy dishes.
Nutritionists advise. When you use a short time, you can only eat citrus. This is due to the fact that the body needs to quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not be able to achieve the desired result in a short period of time.
Regular exit from the diet
The finish must be overcome without eating fatty, sweet and starchy foods. The reception should be varied and contain a small amount of calories. For 7 days you can only eat 2 or 3 eggs. It is advisable to reduce the quantity of citrus fruits or to abandon them completely for a certain period of time. You can replace them with 2-3 large spoons of honey.
It is permissible to add a little granulated sugar to a coffee or tea drink. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You also need to constantly monitor your health. With bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be moderate).
These rules are suitable for any age and gender. It is not necessary to use any vitamin complexes. It is recommended to strictly observe the number of daily meals: breakfast, lunch and dinner. After 2 hours (at least) it is allowed to have a snack with 1 carrot, cucumber or lettuce.
Experts indicate a beneficial restructuring of metabolism in the body due to chemical processes. This aids in the rapid burning of fats and carbohydrates, as well as cleansing the entire body of toxins and toxins.
Diet recipes
Cooked fish
To replenish the body with protein, you need to eat baked fish. You can use fillets. Salt and pepper it, then wrap it in aluminum foil. Bake in the oven or in the oven for about 45-50 minutes. Time depends on the size. Lemon juice can be added to taste.
Chicken breast
Simple and easy to cook chicken breast. It must be thoroughly washed, beaten with a kitchen hammer and then fried in a pan for about 3-4 minutes. Each side needs to be cooked evenly.
Boiled vegetables
When eating vegetables, they must first be boiled in water. It is advisable to cut the courgettes, then add salt to a mixture of peppers (measure the quantity to taste). Then put all the products in a small saucepan and put on the stove. For flavor, you can add chopped fresh herbs.
Fruit salad
If the scheme does not indicate a period with the use of citrus only, you can treat yourself to a fruit salad. The recipe can be used later. Pear, apples, tangerine (you can still melon) peeled and cut into cubes. Put all the ingredients in a deep bowl and drizzle with the lemon juice.
Roasted meat
When applying the diet, meat is best cooked (especially beef). Dry and lean parts can be used for beef. Pork contains more fat than other meats, so it's best to cook it in the oven.
It is recommended to rub parts of beef or pork with salt and spices to taste. It is best to bake in foil in the oven or oven. Mandatory rule: no oil.
This technique is very effective when a person has a desire to lose weight and get a slim silhouette.
Reviews and results
In modern society, there are many recipes for losing weight and getting out of the diet. Their choice is influenced by criteria such as fame and rating. There are a lot of positive reviews about Maggi's nutrition system. User photos also help to see the result from the "before and after" category.
First review, female, 24 years old
Maggie's food system is good. It is best to use it with intense workouts. So the overall result will be more effective. I was able to personally lose over 8 kg. I was satisfied.
Second review, woman, 28 years old
The diet is great. There are small nuances after going to regular food. There is rumbling and discomfort. This condition can last longer than 7 days. In total, she lost around 6. 5kg over the entire period. As a way for proper nutrition and weight loss, a good way.
Third review, female, 22 years old
The hardest thing about the diet was reprogramming the body to accept certain foods. The effect was felt after 3-4 days. So it was necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just have to follow the rules so that the body can rebuild itself.
Fourth review, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus in the list of recommended products, as some people are allergic to them. You also need to drink plenty of fluids - about 2. 5 liters of water per day (preferably purified). I was able to lose 8 kg in one month.
Fifth review, female, 35 years old
I really enjoyed the diet. Everything is just great! She lost weight very quickly, but still gained around 2 kg. The main rule is not to go wild after such a balanced diet. Otherwise, its observance will be useless.
The results of the diet can be seen in the photo.