Liquid diet

16 August 2021

The secret diet offered in the expensive spas! It is about her that Angelina Jolie is losing weight. Now you can repeat it at home, losing up to 10 kg in 2 weeks.

The liquid diet gained popularity at the beginning of this millennium and immediately made a splash. Even today, it remains the secret of many expensive spas, where world stars put their figure in order. This technique can be based on a wide variety of products, but only on those that are not to be eaten, but drunk.

A well-chosen food diet is an excellent way to quickly get rid of excess weight without painful fasting, while simultaneously cleansing the intestines and removing harmful substances from the tissues.

Characteristics of liquid weight loss

During the entire period of weight loss, the diet of the food diet consists only of low-calorie liquid foods.

With the right approach, the drinking diet will be as effective as possible for weight loss, and will also bring significant benefits to the body - the plumb line can be 10 kg against the background of high-quality cleansing, general healing and rejuvenation.

pros and cons

In addition to the above benefits of food consumption systems, they have many more important advantages over other diets:

They are transferred very easily, without the exhausting feeling of hunger.
Safe for health, it does not create metabolic stress.
Completely remove toxins, toxins, decomposition products.
Allows you to maintain physical performance, mental activity, good mood.
Saturate with essential nutrients.
Based on a varied menu that requires no special meals or meticulous calorie counting.

It is not recommended to use this technique for a long time (more than 14 days) due to the following disadvantages:

A pronounced diuretic effect, which can lead to micronutrient deficiencies.
Adverse effects of lack of solid food on the gastrointestinal tract.
Imbalance in the diet.

Due to the diuretic effect and the elimination of a significant amount of fluid, constipation can become one of the unpleasant consequences of liquid nutrition. To eliminate this problem, it is recommended to use herbal infusions or preparations based on senna. In addition, senna itself is beneficial for weight loss, as it allows you to cleanse the intestines and prevent the absorption of fat by the intestinal walls.

decoction of herbs for an alcoholic diet

But this rather powerful laxative shouldn't be overused. As a rule, senna is not used in its pure form, but is mixed with other vegetable raw materials to prepare infusions. The most commonly applied rate is:

senna leaves - 10 g;
dandelion - 10 g;
parsley greens - 10 g;
nettle - 10 g;
dill seeds - 5 g;
mint - 5 g.

All components are mixed, so 1 tbsp. L. the collection is poured with 1 glass of boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose should be increased daily, starting with one glass, brought to two and then reduced again to one.

How to enter correctly

A liquid diet requires very careful preparation, since all organs and systems must be adapted to a radical change in the principles of nutrition and the composition of the diet. The preparatory period is designed for 3 days, during which the following menu should be observed:

Day 1

8: 00 - buckwheat flour, oatmeal or milk semolina;
10: 00 - low-fat fermented milk drink;
13: 00 - thick vegetable soup, a portion of boiled veal with 1 slice of bread;
16: 00 - 1 citrus fruit or apple;
19: 00 - vegetable stew;
21: 00 - fermented milk drink.

Day 2

8: 00 - steamed vegetarian dish;
10: 00 - hot milk;
13: 00 - a portion of veal with buckwheat porridge and aromatic herbs;
16: 00 - cashews;
19: 00 - mashed potatoes with milk;
21: 00 - fermented milk drink.

Day 3

8: 00 - mashed potatoes without additives, diluted with liquid broth;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - the same mashed potatoes in the morning;
21: 00 - Kefir.

Classic drinking diet

Liquid weight loss techniques can range from pretty hungry to hardest. The most acceptable and most common is the classic diet. It is, if not completely harmless, then, in any case, not as "bad" as other species.

The diet should be as follows:

8: 00 - a decoction of oats;
9: 00 - vegetable broth;
10: 00 - pure boiling water;
11: 00 - fresh fruit or vegetables, diluted with water in a 3: 1 ratio (best on all apple, orange, pear, carrot, tomato, celery);
12: 00 - low-fat milk;
13: 00 - pure boiling water;
14: 00 - compote of berries, fruit or dried fruit;
15: 00 - meat broth;
16: 00 - pure boiling water;
17: 00 - pure boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (better than apple, orange, pear or grape);
19: 00 - vegetable broth;
20: 00 - pure boiling water;
21: 00 - Yogurt.

Recipes for decoctions:

oatmeal - ½ cup of oats per 1 liter of water, cook for 30 minutes, drain;
meat - 200 g of finely chopped lean veal for 1 liter of water, cook for 60 minutes, drain;
vegetables, fruits, berries - raw 300 g or dry 100 g per 1 liter of water, cook for 10 minutes, drain.

Variety of liquid diets

There are a sufficient number of types of liquid diets based on the use of a variety of drinks or more dense pasty foods: smoothies, juices with pulp, mashed potatoes. The main thing is that with such a food system, you cannot eat anything that requires chewing - all food must be drunk. It should be borne in mind that a significant portion of liquid diets are quite safe for health, but there are those that can pose a real threat to well-being. Therefore, it is necessary to choose them taking into account not only the effectiveness and taste preferences, but also for medical reasons.

Difficult

Almost all very strict food consumption systems are quite difficult to tolerate, as they are very low in calories, are associated with a constant feeling of hunger and also create a great deal of stress for all systems. Most often, these diets are based on water or clear drinks.

Waterfall

The most serious of all liquid diets is water. Its rules prohibit the use of anything other than water. In fact, this method of losing weight is a normal fast, so it is recommended to use it as a fasting day. The main rule of such weight loss is the quality of water: it must be clean, not boiled, not mineralized, without gas. Defrosted or fixed and then passed through a filter is great.

It is necessary to enter the weight loss process longer than indicated in the general rules for liquid diets. Especially if the duration of the course is more than 3 days. It is necessary to introduce food restrictions for at least a week: first give up junk food, and then completely switch to plant foods.

Sitting on the water, overcoming exhausting hunger, makes no sense. Such a hunger strike will not bring positive results, it will only lead to stress, weakness, mood decline and increased fat accumulation.

Therefore, if water hunger causes severe discomfort, it is best to reject it by choosing a milder weight loss option.

Transparent

Another of the more difficult types of eating techniques for losing weight is the so-called clear liquid diet. It is based on the rejection not only of solid foods, but also of opaque drinks.

The drinks allowed are:

normal clean drinking water;
pulp-free juices;
compotes, vegetable broths, herbal infusions;
defatted meat, fish broths.

In addition, several rules must be observed for the preparation and use of such liquids:

drink a drink every hour, 200-250 ml;
dilute all fresh juices with water (ratio 3: 1).

Juice

The juice diet is one of the best cleansing and healing methods for losing weight. It provides high-quality removal of all excess from the intestines and tissues, saturated with vitamins and useful elements, accelerates metabolism, improves the digestion process, and also has a healing effect. As a rule, simultaneously with the normalization of body weight, it is possible to eliminate diseases associated with obesity: atherosclerosis, hypertension, diabetes, kidney and liver pathologies.

There are many schemes for juice based diets. But for the liquid version only those that require the use of exclusively fresh juices are suitable. They are observed for 3-5 days. In this case, the diet consists of only 1-1. 5 liters of juice, which is very close to starvation.

The most used types of juices are:

vegetables:
- carrot;
- cabbage;
- cucumber;
- squash.
fruit:
- pineapple;
- Apple;
- citrus fruits.

You can also use any other drink. The main thing is that they are freshly squeezed from pure natural raw materials.

Almost all fruit and a significant portion of vegetable juices should not be drunk undiluted during a juice diet. Depending on the saturation, it is recommended to dilute them with water or neutral juices in a ratio of 1: 1, 1: 2 or 1: 3.

A single serving of the finished drink is 250 ml. Between drinking the juice, you need to drink clean water - the daily rate is at least 1. 5 liters.

Stellar

The liquid diet is appreciated by the most famous stars of entertainment, fashion and beauty. In particular, with the help of these techniques, famous people like Angelina Jolie and Adriana Lima lose weight. True, each of them has their own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet to lose weight after giving birth. But she has joined for 3 weeks which she is considered too long for such methods. In addition, Angelina Jolie was actively involved in sports throughout the period. As a result, she lost 12 kg of excess weight in 21 days.

Jolie's diet is quite complex, requiring iron willpower and unwavering motivation. Throughout the course, the actress eats only vegetable and chicken broths, drinks herbal teas diluted with fresh water.

Other sources say she is having a special diet lemonade, which she prepares according to her recipe. For the preparation, mineral water is used with the addition of lemon juice, Chinese pepper, maple syrup. The drink is taken 5 times a day, 200 ml.

Adriana Lima

The liquid weight loss version of famous Victoria's Secret model Adriana Lima is even more severe. She only consumes low calorie protein shakes and a significant amount of water for 9 consecutive days. In addition, she Adriana trains 2 times a day and plays sports not only during a diet, but constantly.

The model's diet is quite simple: during the day:

drinks only one cocktail of egg protein powder (5 times a day, 300 ml);
takes complex multivitamin preparations;
he also drinks 3. 5 liters of clean water.

This slimming technique is often referred to as the "Victoria diet" because it is often followed by other models from the famous agency.

On normal days, Adriana Lima consumes meat, honey, sometimes indulges in chocolate or donuts, but in a very limited way. While many nutritionists refer to this nutrition system as a direct route to anorexia, Adriana looks good. According to her, you need to constantly eat healthy and nutritious food, so a 9-day course on protein shakes will not do any harm. However, this method is not only very extreme, but rather dangerous, so it can only be used after consulting a doctor.

savings

Liquid diets with a gentle diet are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be less effective than severe ones, but definitely harmless to health and psyche.

Protein

All protein weight loss techniques are known to be highly effective. The rules of such diets drastically limit the consumption of carbohydrates and significantly reduce the amount of fat. In the case of a liquid version of the protein diet, you should consume dairy products and sour-milk drinks, as well as raw eggs, meat or fish broths.

The main advantages of this way of eating are two:

Weight loss occurs through the breakdown of fat without reducing muscle mass.
There is no constant feeling of hunger.

An example menu in this case could be the following:

8: 00 - kefir;
9: 00 - meat broth;
10: 00 - milk;
11: 00 - fish broth;
12: 00 - 2 raw eggs (or sugar-free zabaglione);
13: 00 - yogurt;
14: 00 - meat broth;
15: 00 - milk;
16: 00 - fish broth;
17: 00 - sugar-free eggnog magnate;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish broth;
21: 00 - fermented cooked milk.

The recipes of dietary eggnog are a little different from the traditional one. To prepare it, the eggs are beaten only with milk or water. You can add vanillin or nutmeg to taste.

A significant drawback of a liquid protein diet is an increased load on the kidneys. Furthermore, it is the increased consumption regimen that further aggravates the problem, because the diet contains not only a lot of protein, but also a significant amount of fluids. Therefore, this liquid weight loss option can be used in the complete absence of any health problems.

Doctor Nazardan

The most satisfying and convenient to follow of all liquid diets is Dr. Nazardan's program. There are no restrictions in it, except for the exclusion of solid foods and alcohol. The menu can include anything that can be called liquid, including semolina, puree, vegetable or fruit puree.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for his patients before the gastric band (a sharp reduction in its volume). The doctor proposes the following menu:

8: 00 - milk semolina;
10: 00 - mashed potatoes;
13: 00 - mashed peas;
16: 00 - steamed vegetables, chopped in a blender;
9: 00 pm - curdled milk.

Observing such a diet, you should use only low-fat foods, and also eat in small portions.

By points

Another very delicate liquid food system is based on a special nutritional principle that requires a score. This technique is very popular in America. It is designed for 1 week and involves the use of certain products (in brackets - the number of points in 1 glass):

decoction of oatmeal (5);
fruit compote or dried fruit (5);
vegetable decoction (5);
fresh vegetables, diluted with water 1: 1 (10);
lean kefir (10);
fresh fruit, diluted with water 3: 1 (20);
skim milk (20);
Lean broth (20).

During the day, you cannot use more than 130 points. The optimal menu option should include all specified products. In this case, it will be the following:

8: 00 - oatmeal broth;
9: 00 - fruit compote or dried fruit;
10: 00 - a decoction of vegetables;
11: 00 - fresh vegetables;
12: 00 - low-fat kefir;
13: 00 - fresh fruit;
14: 00 - skimmed milk;
15: 00 - lean meat broth;
16: 00 - a decoction of vegetables;
17: 00 - oat broth;
18: 00 - composed;
19: 00 - fresh vegetables;
20: 00 - low-fat fermented milk drink.

Also, you need to drink water, tea or coffee. Sugar, salt are completely excluded.

For smoothies

The smoothie diet is great for losing weight quickly, easily, and deliciously. With such a food system, you can get rid of 7-8 kg in 2 weeks, absolutely without harming your health.

The absence of heat treatment allows you to preserve vitamins and useful elements. And the low calorie content and texture ensure quick weight loss.

Additionally, the benefits of a liquid smoothie diet include:

lack of hunger, significant restrictions and damage to health;
beneficial effect on the body - strengthening immunity, improving the functioning of the digestive tract;
reducing the risk of lazy bowel syndrome, typical of other consumption techniques, due to the presence of pulp (fiber).

If you follow such a diet, you need to adhere to several rules:

A single serving of smoothies should not exceed 250ml.
The drink is consumed 5 times a day.
Before cooking, all fruits must be peeled.
The finished dish must have a drinkable consistency.

In addition, it is necessary to consume at least 2 liters of water per day.

An approximate daily diet could include the following cocktails:

Option 1:

8: 00 - 100 ml each of low-fat yogurt and milk, ½ banana, 1 tsp. honey;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomato, cucumber, some herbs and garlic, yogurt in the required quantity;
16: 00 - 600 g of raspberries, 200 ml of fermented cooked milk;
19: 00 - 1 carrot, ½ apple, 2 celery sticks, water.

Option 2:

8: 00 - 2 oranges, ½ lime, ½ banana;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right quantity;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot pulp, 2 tbsp. L. bran, yogurt.

Option 3:

8: 00 - slices of pineapple, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented cooked milk;
2: 00 pm - 50 ml each of pomegranate and fresh carrot, 1 stalk of celery;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrot, fermented cooked milk, vanillin or cinnamon to taste;
11: 00 - 1 tomato, 100 g of broccoli, 1 carrot, aromatic herbs, yogurt;
2: 00 pm - 1 tomato, 1 cucumber, 1 pepper salad, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 celery sticks, water.

Get out of the diet

Basically, any liquid diet consists of two phases: losing weight and getting out. This is due to the fact that the wrong transition from an alcoholic diet to a normal one can not only nullify all efforts to get rid of extra pounds, but also cause significant harm to health. That is why no less attention is paid to exiting the process than to direct weight loss.

A special menu was also developed for this period.

Option 1 (for 3 days)

Day 1:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile;
13: 00 - 200 g of grated carrots with honey;
16: 30 - 200 ml of fermented cooked milk;
19: 00 - 200 g of liquid mashed potatoes;
at night - 200 ml of drinking yogurt.

2nd day:

8: 00 - 250 g of steamed vegetables;
10: 30 - 200 ml of skimmed milk;
13: 00 - 200 g of buckwheat porridge with herbs (without oil);
16: 30 - 10 cashews;
19: 00 - mashed potatoes with milk;
at night - 200 ml of kefir.

Day 3:

8: 00 - milk semolina;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g of veal, bread;
16: 30 - 1 apple;
19: 00 - boiled or stewed vegetables;
at night - 200 ml of curdled milk.

Option 2 (for 4 days)

Day 1:

8: 00 - pureed cabbage, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - baked pear puree, berry juice;
16: 00 - vegetarian soup, chamomile;
19: 00 - pumpkin puree, milk.

2nd day:

8: 00 - stewed vegetables, drink yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable stew, fresh citrus;
16: 00 - salad, berry juice;
19: 00 - vinaigrette, tea.

Day 3:

8: 00 - millet milk porridge, vegetable broth;
10: 00 - vegetable salad, compote;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - vegetable stew, beetroot salad, fermented cooked milk.

4th day:

8: 00 - oatmeal with pieces of dried fruit, tea;
10: 00 - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - chicken soup, vegetable salad, drinking yoghurt.

Only after the correct implementation and completion of the exit, the entire weight loss course can be considered complete. In the future, you should switch to a healthy diet, reduce the amount or give up sweet, starchy, fried, fatty foods and everything that can harm your figure and health. Only in this way will the results obtained be consolidated for a long time.

The number of kilograms lost depends on the selected menu option, starting body weight, metabolic rate and other individual body characteristics. That is why it can vary over a fairly wide range. On average, in 1 week, you can lose 3-5 kg, and with a high starting weight, the plumb line can be 5-8 kg.

A liquid diet is a reliable way to ensure weight loss and maintain a slim figure. A properly organized regimen of such a diet is able to normalize body weight, cleanse the intestines and heal all organs and systems.