Perhaps every girl dreams of a perfect figure. One of the beauty standards of the female body is the flat stomach. It is not always easy to achieve such a result. Women use many methods and means to achieve this goal. The most effective method is exercise.
Abdomen weight loss exercises at home are the best way to get rid of extra pounds in the problem area.
A weight loss diet will not give noticeable results if you do not burn calories through physical activity, so you need to do regular exercises at home to lose weight in the abdomen.
Home workout program
If body fat has reached a significant size, it will be difficult to include fitness in the daily schedule due to shortness of breath and low muscle tone. People suffering from obesity and unable to actively engage in sports should master static exercises. They are easy to perform at home, as there is no need to acquire special equipment.
Effective exercises for losing weight at home in most cases are aimed at training the abs. To perform the first exercise, you need to take a sitting position and lift your leg off the floor, holding it at a low height for a long time. The second exercise is a variation of the first and involves lifting both legs crossed at the ankles.
In order for the approach to weight loss to be complete, different parts of the body should receive the load. This will help get rid of unwanted kilograms in the problem area and harmoniously develop other muscle groups. An extremely effective general exercise is the slightly modified plank. In the supine position it is necessary to bend the arms and tighten the abdominals. It is recommended to resist in this position for up to two minutes.
Causes of belly fat
To solve a problem, you need to know the cause. The stomach and sides are the most problematic area, as if they attract unwanted kilograms. Most often, the formation of body fat occurs due to constant stress, as a result of which a person tries to catch nervous tension with all kinds of sweets. As you know, sugar improves mood, but this food antidepressant is more prone to turning into fat cells than other foods.
Sometimes on the road to a slim life, it is not the composition of the diet that arises, but the poor quality of the products consumed by a person. Particularly dangerous is meat, which contains growth hormone, as well as transgenic vegetables that have not passed the necessary tests.
Therefore, in order to lose weight, it is necessary not only to exercise, but also to work out a balanced nutritional plan. There is no point in cutting portions if the dishes are prepared with low-quality products. Going shopping, you should make a careful choice and, if possible, avoid the inviting shelves with sweets.