Lighting rules or 19 tips on how to lose weight without diets, effective ways

It turns out that you can lose weight in a very imperceptibly, adhere to simple rules.As a result, in a month it is possible to get rid of five kilograms and more impressive results are quite real.The main thing is to believe and go to the goal without stopping at the achieved.Willpower, perseverance, determination: these are the qualities that will be necessary on the road to achieve a expensive goal.

Basic rules for effective weight loss

1. It is necessary to completely abandon the use of mayonnaise.Just know that in one hundred grams of sauce there are many calories, that is a quarter of the daily rule.In addition, the mayonnaise proposed on supermarket shelves contains ingredients that will damage only the struggle with an excess weight and will not help to achieve what they want.Causes a feeling of hunger.Surely, everyone is familiar with the habit of adding incompatible ingredients to the salad.For example, the well -known salad "Olivier".
2. Sugar should be reduced to a minimum in use.Smaller, the better for the figure.After purchasing juices and carbonated drinks in a shop, it is preferable to dilute them with water.Therefore, over time, it will be possible to get rid of the habit of consuming sweet drinks in excessive quantities.By the way, knowledge will help you motivate you to refuse sugar, what the energy value of sugar is: in half a spoon, 32 kilocalories are contained.Therefore, only 10 tablespoons and the body receives a tenth of daily energy, which is required by adults of the strongest sex.
3. Favorite and delicious sweets and chocolate of childhood must be consumed at a minimum.In order for this to not look like a disaster, you can get used to breaking the chocolate into cubes, each of which is divided into a couple of parts.The same can be done with desserts - everyone can be cut into different pieces - less, the longer this sweetness is sufficient.For those who like drinking sweets with tea or coffee, the habit of consuming them without sugar should become the habit.
4. There should be no fried potatoes in the diet.The same goes for french fries and chips that many adults and children love so much.Despite the fact that the potatoes themselves are not too high - but only 80 chiocalories per 100 grams, in an ensemble with fats, which prepare dishes from this radical harvest, a similar energy weight increases sharply - from two and a half to seven times.
5. It is worth forgetting the existence of baking products prepared by the highest level flour.Even those few beneficial substances that make up these products cannot justify a rather high calorie content of finished dishes and a lack of fiber.
6. Raw vegetables should always be present in the menu and should eat first.This will help to extinct the hunger and benefits of the intestine are very significant.These are reliable assistants to maintain a useful microflora and the volume of the stomach will be filled with useful food, which contains few calories.For the digestion of vegetables, more energy is spent than stored in them.

7. You have to drink more water.In order not to eat too much, in a quarter of an hour or at least half an hour before meals, you need to drink water: a glass is enough.As a result, there is much, you don't want.If you want to eat between breakfast, lunch and dinner, simply drink water to take your head and assign, so it will be possible to quench your thirst.
8. You can't drink milk, there is anguria or a melon together with other products, only separately.The fact is that everyone is not combined with another food.The consequences can be quite unpredictable if you neglect this advice.
9. It is preferable to use breakfast cereals: they occupy a place worthy in various effective systems, whose essence is to eat well.After sleeping, thanks to the use of cereals, the body begins quickly, the feeling of hunger disappears, the necessary energy appears.I do not believe in those who claim that extra pounds are added by cereals.This is an incorrect opinion.The main thing is not to mix cereals with those products that are not compatible in such an ensemble.
10. Do not delete dinner from the diet.The main thing is not to eat too much, use only those products that will not overload your stomach in the evening.
11. Many people love acute condiments.But to lose weight, you will have to minimize their use.This also applies to spices and sauces.Everyone is provocative of brutal appetite.
12. The food should be completely chewed.It shouldn't be in a hurry.The fact is that the body, twenty minutes after the start of the meal, feels complete with saturation, regardless of how much it was eaten during this period.
13. The large plates for food must be replaced with small ones.In this case, even complete dishes do not cause excess food.

14. After devastating the plate, to take the additive - taboo.Otherwise, it will not be possible to check the size of the portion.
15. When a sensation of saturation appears and the dish has not yet been empty, you shouldn't eat everything that remains inside.
16. In the event that there was the desire to eat in the evening, before going to bed, it would be advisable to drink a glass of kefir - slowly.
17. Sleep better to go to bed at ten in the evening.Later, especially at night, the body is in the middle.The same happens with the psyche.At this moment, there is the danger of stopping controlling, which can lead to a refrigerator search and eat everything in a row.
18. The dream should be chock full -eight hours.As a result of a poor sleep, people often earn more pounds.
19. You should move more, play sports.It is useful to take excursions at least an hour a day.If time allows it, you can go to one or more stops before, so that the distance remains to work or the shop is on foot.

Thanks to these simple suggestions, everyone can quickly lose weight.In this case, it will not be harmful to health.There are many different restrictive power systems, but various diseases appear quite often due to malnutrition.