When there is no longer the desire to look in the mirror and the month of the resort is upon us, then it is worth showing willpower and resorting to the "favorite" diet, the whole Internet is full of positive reviews about it. This is a nutritional system that allows you to get rid of extra pounds and prevent the appearance of stretch marks on the skin. It involves the rejection of harmful products and the application of special rules that help to achieve an ideal body in a short period of time.
The principle of the "preferred" diet
The "Favorite" diet assumes a 7-day principle of nutrition, which allows you to lose 10 kg of excess weight per week. Losing weight in this way is recommended no more than 1 time per year; with more frequent use, a person can face the development of internal pathologies.
List of prohibited foods
The "favorite" diet combines 2 food systems: drinking and separating. Therefore, during weight loss, it is necessary to follow some rules regarding both nutritional principles:
- A complete person will have to remove from his menu fatty dishes, sweets, smoked meats, complex carbohydrates. At the same time, it is forbidden to mix several products of different categories at the same time when preparing dishes.
- To accelerate the slimming effect, it is necessary to regularly organize drinking days, which allow you to remove liquids from the tissues and increase the tone of the body.
Important!In addition to fatty and sweet foods, carbonated drinks, high-calorie fish, sauces, mayonnaise, alcoholic beverages should be excluded from the diet.
How the days alternate and what you can eat and drink
The 7-day "Favorite" diet is a combination of drinking and a separate diet. For fast and safe weight loss, a person needs to alternate days of proteins, fruits, vegetables and drinking to cleanse the intestines and speed up metabolic processes in the body (for example, the first day of the diet is drinking, the secondis vegetable).
The "Favorite" diet for 7 days (day weight loss scheme) is presented below.
First day - drinking
The cleansing process begins with the introduction of a diet. This means that a problematic person should only consume liquid products during the day, and it should be beneficial for the body and low in calories.
What drinks can you drink on the first day of weight loss? They can be:
- natural compote;
- fruit and vegetable juice (without pulp);
- herbal tea or decoction;
- milk or kefir with a low percentage of fat;
- natural coffee without sugar;
- still water;
- jelly.
You can also add sugar-free black and green tea to your diet.
The second is vegetable
On the second day, you need to eat only one vegetable:
- raw;
- in salads;
- in the form of mashed potatoes.
Ready meals can be seasoned with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period due to the large amount of starch in the composition.
Drinking
The third day is drinking again. All the same drinks can be consumed: tea, coffee, fruit and vegetable juices, compotes, skim milk and kefir.
Fruit
The fourth day is the fruit season. A person who is losing weight can be added to the diet:
- grapefruit;
- oranges;
- a pineapple;
- Kiwi.
Important!In the process of weight loss, it is forbidden to eat mangoes, grapes, bananas. The fruits themselves can be eaten raw, baked and in salads.
Protein
During the protein day the following foods are allowed:
- chicken meat;
- Turkey meat;
- calf;
- seafood;
- chicken eggs.
For a change, during this period, you can also cook dishes based on quail eggs, dairy products with a minimum percentage of fat.
Drinking
The sixth day of losing weight is drinking again. At this time, you need to drink herbal teas, low-fat kefir, juices, fruit drinks, compotes.
Balanced diet on the last day
The seventh day of weight loss with the "preferred" diet should be balanced. At this time, it is allowed to combine several categories of products:
- In the morning, you need to eat protein foods (cottage cheese, seafood salad).
- Lunch is the time for light carbohydrates (vegetable cuts).
- For dinner, it is recommended to combine protein and carbohydrate foods (baked fish and vegetable stew).
During the day it is allowed to drink herbal teas, compotes, coffee without sugar.
How to make a menu
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for drawing up a diet.
For 5 days
This is a quick diet that helps you get rid of 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first is to drink. At this time, it is allowed to drink only plain water (you can add lemon).
- The second is combined. It is allowed to combine fruit and vegetable dishes.
- The third is the protein. During the day, you need to eat meat, fish, cottage cheese.
- The fourth is drinking. During this period, you can diversify the menu and add fruit drinks, compotes, teas, juices.
For 7 days
The 7 day diet (daily weight loss scheme) includes:
- 1, 3, 6 days - drink;
- 2 days - vegetables;
- Day 4 - fruity.
The last day is the period of protein food intake.
The sweet version of the "favorite" diet consists of 10 days of weight loss. The detailed principle of alternation is as follows:
- 1, 2, 3 days - periods of consumption during which drinking water, tea and low-fat dairy products is allowed.
- 4-6 days - fruit. Those who are losing weight are advised to consume more apples.
- 7-9 days - proteins.
Important!The last day should be completed with natural dry wine and hard cheese.
A strict diet helps you lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gas;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillet.
On the last day you can eat hard cheeses and homemade red wine.
For 14 days
When you lose extra pounds on a two-week diet, you need to adhere to the seven-day (2-fold) nutritional principle. In the process of weight loss, you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is advisable to limit the consumption of coffee and black tea.
For one month
The principle of losing weight remains the same as when using short-term versions of the "favorite" diet. The only amendment is that to lose weight it is allowed to add some foods to increase the nutritional value of the diet: this will help to avoid problems with the digestive system.
During a monthly diet, it is worth sticking to the following alternation of days:
- 1-3 days - period of consumption;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - proteins;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - period of consumption;
- 23-26 days - vegetables and fiber;
- 26-29 days - berries and fruits.
On the last day, you can combine carbohydrate and protein foods.
Exit from the diet
With a gradual withdrawal from the diet, losing weight can count on the long-term consolidation of the achieved result. The transition to the usual diet should go smoothly. Otherwise, the risk of the formation of gastric pathologies increases. It is forbidden to consume food in uncontrolled quantities after the "Favorite" diet: this can lead to heaviness in the stomach and a rapid loss of pounds.
Within a week after losing weight, you need to follow a dietary diet:
- in the morning - protein food;
- at lunch - a liquid dish, salad;
- in the evening - food based on proteins and carbohydrates.
As a snack, you can use fruits, vegetables, cheese. Acceptable calorie intake when leaving the "favorite" diet - 1500 kcal. Gradually, you can increase the indicators by 100-150 kcal per day. Don't forget the fasting days after quitting the diet. They help cleanse the intestines and tone the body. Physical exercises will be useful: exercises, fitness, dance.
Important!To preserve the result for a long time, it is necessary to eat no more than 2500 kcal per day.
Stalemate actions
Breakdowns occur in many dieters, especially those facing weight loss for the first time. In case of stopping the forbidden food, it is not necessary to stop the weight loss process. However, in this case the person will have to rearrange their menu slightly. To cleanse the intestines, you will need to drink another 2 days, during which the body will return to normal.
How much can you throw away and how to correct the result
There are no clear numbers that will tell you how much weight you can lose on your "favorite" diet. It all depends on the period of discharge of extra pounds, the age of the person, the characteristics of her body. On average, you can get rid of 5-8 kg per week. For a month, losing weight loses 15-17 kg without harm to the body.
To consolidate the result, it is worth sticking to a balanced diet. It is better to exclude from the diet too high-calorie foods, alcohol and tobacco products. Daily food should be enriched with vitamins, minerals, amino acids. It is also worth monitoring the BZHU report. Even if a person eats little, but the focus will be mainly on complex carbohydrates, he runs the risk of gaining extra pounds over time. You can also maintain the result with the help of sports exercises and professional training in the gym.
Who is the "favorite" diet suitable for?
The "preferred" diet is suitable for people with 5-120 kg of excess weight, who do not have chronic pathologies of the gastrointestinal tract, liver and kidneys.
Who is contraindicated in the "favorite" diet?
Some nutritionists consider this weight loss principle to be quite severe, so they identify many contraindications for losing weight with the "favorite" diet:
- stomach ulcer;
- gastritis;
- colitis;
- oncological diseases.
Important!It is forbidden to follow this diet for those people who are diagnosed with liver and kidney diseases.
Advantages and disadvantages
Like any nutritional system, this diet has its pros and cons. Its advantages include:
- efficiency and quick results;
- no calorie calculation;
- the absence of strict prohibitions (a person eats all healthy foods, only on different days);
- a wide selection of terms for losing weight;
- the ability to adjust the menu according to your taste preferences;
- positive effect on the body (removal of toxins and toxins, cleansing of the intestines).
Among the disadvantages are the likelihood of the appearance of drops in blood pressure, a considerable list of contraindications, the appearance of a deficiency of nutritional components in the body during weight loss lasting more than 2 weeks.
Recommendations of doctors
Doctors shared some tips to speed up the weight loss process and minimize the likelihood of complications:
- it is recommended to give up bad habits;
- losing weight should normalize the daily routine and get enough sleep;
- drink at least 2 liters per day. still water (while compotes, juices and fruit drinks are not included in this bill);
- to speed up the weight loss process, it is necessary to exercise at least 2 times a week, which helps to stretch the muscles of different groups;
- those who are losing weight are advised to give up sugar;
- if the body can hardly tolerate a change in diet and weakens, it is necessary to take multivitamin complexes or mineral supplements (the attending physician should be engaged in selecting the right remedy);
- the "preferred" diet does not imply calorie counting, that is, a person can eat this or that food in any quantity (however, in order to lose weight quickly, it is recommended to eat no more than 150-200 g of food per meal).
In order not to break down and strengthen motivation, it is necessary to keep a personal weight loss diary. In it, you can record basic information about the foods eaten, your progress in terms of volume and weight. Looking at their own results, a person will stop first of the desire to eat anything from forbidden foods.
The "preferred" diet is an effective weight loss principle based on a separate food system. This method of losing weight is designed for a different period of time: for five, seven, thirty days. It allows you to choose the most acceptable diet for yourself, thanks to which the risk of complications is minimized.