
Now it's time to lose weight and we offer you to use the most delicious autumn delicacy for this: watermelon.The doctors promise that a watermelon diet will help to get rid of 10 kilos more in a couple of weeks.
And for some it turns out!But we will not do extreme people: you can sit with a narrow diet of watermelon no more than 3 days, and during this period a dozen kilograms will not work, so a quick weight loss would be simply dangerous.But even if "total" is left for 700-800 g per day, it is already good.
Who can't lose weight like this?
To begin with - on contraindications.You cannot drop the weight of diabetics like this: watermelon is a sweet berry, there is a lot of sugar.Those who have problems with the kidneys and the bladder are not involved in these giant berries in principle.The fact is that watermelon has a well -known effect, in which it is not necessary to run away from the bathroom (in particular - diuretic).The kidneys during the diet start working to the maximum.If there is the possibility that there are stones in the kidneys, the watermelon diet can be dangerous: the stones will move under the strong pressure of the fluid leaving the body.Those who are not rare with stomach and intestine problems, also this diet (as, in fact, many others) is not suitable.
Common sense imposes the following: as before any diet, it is better to consult a doctor in front of an watermelon.And it is desirable: for healing, those who know your chronic diseases and are able to predict the shades of work that lose weight on the watermelons and give adequate recommendations.
One - Rigorous option
In no case should this diet be practiced more than 3 days.Its essence is that you can only eat anguries at speed - 10 kg of body weight 1 kg of watermelon pulp per day.The number of meals is not limited.At night there is - you can!
After such a rigorous diet, you cannot immediately return to the usual diet, you will have to go out gently from the diet.At the beginning, you can eat dairy products -caseari and dairy products with reduced fat content, cook cereals, fish and steam chicken.Sweets, alcohol, fat, fried food must be excluded.
You can only drink clean and unloaded water, at least 1.5 liters per day.
Second option, saving
2 pieces of rye bread to a meal are added to the watermelons.On such a diet you can sit more, 5-7 days.In the same way, as in the first case, you will have to gradually get out of it, carefully analyzing your diet for desserts, fats and other harmful products.
Third option - Diet restriction
A two -week diet is much more delicate than the first two.After all, sitting for 14-15 days only with the watermelons is fraught with many problems, so the diet will diversify proteins, other carbohydrates and even fats.
There should be 5-6 meals per day, 500-800 g of watermelon in each.In addition to the watermelon, you can eat: a portion of oatmeal flour or vegetable vegetable salad without salt and oil (150 g) or a slice of cheese or 150-200 g of boiled chicken (fish) or a glass of kefir.But dinner should always be strictly "watermelon".
In addition, you have to drink a lot: this will facilitate the output of the toxins formed following the decay of fat.Tea, coffee and soda are prohibited, you can only water or green tea.