Buckwheat diet- one of the most useful, simple and at the same time effectiveMonodet.The visible weight loss, subject to the diet, is combined with an improvement in the appearance of a person who has experienced its effect.Its advantages are so obvious and attractive that this weight loss program is gaining more and more fans of ordinary people and the world of the world of shows.Women and ordinary stars perfectly tolerate the buckwheat diet, reviews that have lost more than enthusiastic weight.This diet is almost the perfect solution to lose weight for women after 40 years.
What are the benefits of buckwheat and diet on it?
Baraceno wheat stores a large supply of vitamins and minerals that have a beneficial effect on human health.Pros:
- Vitamin C helps to resist viruses, B - It improves the elasticity of the skin, the firmness of the nails and the quality of the hair, pp - helps to resist stress and protect you from depression;Folic acid helps to strengthen the walls of the blood vessels and the heart, is responsible for the hematopoietic process;
- The high fiber content helps clean the toxins body;
- Grech with its high nutritional value has a low calorie content.Therefore, a pleasant weight of a diet is that porridge can be consumed in an unlimited volume and there will be no hunger;
- A significant advantage, for which people decide to sit on a diet: high performance and losing weight: in a week, on average, you can lose up to 6 kg of excess weight;
- The weight loss on buckwheat in most cases is accompanied by the skin and a decrease in cellulite deposits;
- An important factor is the composition of the budget of the products necessary for the diet.And buckwheat and the allowed component of the diet - Kefir - can be found safely on the counter of any shop at a small price;
- The simplicity of the buckwheat diet.The menu for the day is easy to plan, it does not complicate the weight loss process by selecting the products and the preparation of special dishes - the ingredients in the classic diet only 2. The time to receive the next part is not strictly fixed - the "eating from the clock" requirement is absent.In addition, you can join a diet everywhere and at any time.Also at work: take a container with prepared cereals and kefir with you.
In general, this method to lose weight with the right mood is not difficult to observe and you can get pleasant timeless results and useless nerves.
Are there any disadvantages of the buckwheat diet?
Despite an impressive list of advantages, there are also deficiencies that you should know before proceeding with its observance of the buckwheat diet.Against this method to lose weight:
- As a sleepless diet, buckwheat helps to eliminate a large amount of liquid from the body.In some cases, this can cause weakness, headache and greater fatigue.Therefore, experts recommend spending a 1 -test exhaust day on buckwheat to understand how suitable it is in a particular case;
- The classic diet is quite rigid and involves only the use of cereals and kefir.Restructuring such a poor monotonous diet cannot do everyone in fatty meat and sweet sandwiches to a person;
- During the diet, exacerbations of existing chronic diseases and pressure reduction are possible.Serious weight loss is possible only if you observe the basic rules to lose weight on buckwheat.
Rules of "weight loss of buckwheat"
The buckwheat is prepared without the use of salt, pepper and sauces.Porridge breaks with milk, oil is prohibited.
- You can use a new portion of buckwheat as you want.But the final meal should be performed no later than 19.00.If hunger does not withdraw, a low fat kefir is allowed.
- The volume of the drunk fluid is from one and a half to two liters (tea, sugar -free water).
- The use of alcohol during the diet is unacceptable!After completing the course, it is important to observe the volume of eaten food and introduce previous products in small portions.
NUFFI: what to pay particular attention to?
The essence of the buckwheat diet is to start the active mechanisms of fat combustion, which occur only in 3 days.Until this moment, the body has been getting rid of the excessive amount of liquid.A more significant weight loss begins with 4 days, therefore for a significant weight loss it is better to adhere to a diet, designed not for 3, but for 7 days, as more effective and effective.
Furthermore, despite the high content of easily digestible proteins, it is of vegetable origin and is not completely able to supplant the meaning of meat and fish in the human diet.Therefore, the buckwheat diet should not continue for more than 14 days in a row.If the desired result was not possible to achieve, its repeated conduct is possible only after 1 month.
How to cook cereals correctly?
One of the first requirements of buckwheat buckwheat on buckwheat: you don't have to cook cereals, but steam.To do this, 250 g of buckwheat are positioned in a deep bowl and pour 0.5 liters of boiling water.The bowl is strictly covered with a lid, wrapped in a towel and steam for at least 4 hours, better - at night.It is allowed to prepare the porridge in Thermos.In this case, the cooking time is reduced to 35-40 minutes.
What are the types of weight loss of buckwheat?
Dietologists have developed many dietary options, whose basic component is buckwheat.The most rigorous system involves the use of only steam cereals and allowed drinking (simple water, weak tea, herbal infusion).This diet lasts only 3 days, but not everyone, even sincerely striving to lose weight for people, lasts.Therefore, the buckwheat diets highlighted for weight loss are more widespread, whose menu includes modest additives that illuminate the daily use of Porridge itself.
- Buckwheat with kefir
The most popular combination.The addition of the acid product -milk increases the usefulness of the diet.Kefir is rich in vitamins, acts as an excellent source of protein, calcium, improves digestion and generally normalizes the digestive tract.To conform to the Kefir diet, it will be necessary: there is a Saracen of Saracen to suffer for complete saturation to the volume no more than 1% of kefirasse 1% of many liquids (at least 1.5 liters) -Green and Fito tea, non -carb water.The coffee in the ideal version should be drunk in 30 minutes.before or after eating.It is recommended to combine a diet with the use of vitamin preparations that the doctor recommends.The duration of a buckwheat diet is for a week.10 kg to restore during this period is completely possible. - Buckwheat + kuraga (raisins/plums, dates - any of the dried fruits)
Not only a healthy way, but also a delicious way to lose weight, remaining in a good mood and a vigorous mood.The dried fruits diversify the diet, provide the natural sugar of the body necessary for good brain activity, vitamins and fibers.The buckwheat diet with the addition of dry apricots and other dried fruits is much more calm, allowing you to resist temptations and firmly resist the permission for as long as the losing time.The buckwheat recipe with dried fruit is similar to the option previously described.The main place in the menu is again wounded of buckwheat, only now can dried fruits be added - up to 10 pieces per day.It is allowed to have the same liter of low fat kefir in the diet.The rules for eating remain the same. - Buckwheat + soy sauce
The ideal possibility of losing weight is for those who are unable to forget cloudy food.In this menu, the buckwheat diet for weight loss is still prepared according to the main recipe for buckwheat.Before each meal, 1 teaspoon is added to the rump.Chinese ordinary soy sauce.The group can be washed with any liquid.The last part of Porridge is necessary to drink 200 ml of Kefir.The food remains poor, so you can continue a diet for only 5-7 days, for which it is possible to remove up to 14 kg of excess weight. - Buckwheat + vegetables
The simplest version of buckwheat buckwheat on buckwheat, resists is very easy.Due to the ability to include different vegetables in the diet, a diet made of mono-eradication in a multic component, it does not become boring and becomes more similar to the usual type of nutrition.For everything, the vegetables provide the body with a sufficient amount of fiber and activates the digestive tract.The recipe for this system is somehow more complicated than the previous ones and the menu is more diversified.
The first 2 days of diet are the most complex.It is allowed to eat only buckwheat, whose entire volume (on 250 g of dry cereals) must be eaten in 4 doses.Porridge is washed with green tea or non -cardiac water mineral
In the following two days, any boiled vegetables, fresh vegetables are added to the buckwheat wheat.Eat in 4 doses
The fifth and sixth day of the diet, instead of the boiled ones, is necessary to consume vegetables in raw shape (200 g/portion) on the last day will delight those who are losing weight with the same buckwheat which is allowed to water with a small amount of lean oil and add it in any shape.For a week, the diets versable with buckwheat to really lose 5 kg of weight, put the skin and the figure in order.
Menu of buckwheat menu for a week in detail
As previously noted, the optimal duration of the buckwheat diet, regardless of the chosen version is 7 days.During this period, a person manages to adapt to the new diet, the process of sustainable weight loss is launched and, in general, the body experiences less stress.Trying to lose weight, it is important to prepare the products needed in advance to avoid cheek failures.The approximate menu of a 7 -day diet will help in this.
BARACEN DIET DIET: "rigorous" menu
It is more difficult to observe it than 3 days, therefore it is authorized to pamper itself with vegetables, green apples, acid milk products.
- Breakfast - A portion of buckwheat, 250 ml of herbal decoction
- Second breakfast - 220 ml of Kefir
- Lunch - Cereal buckwheat soup and 150 ml of Kefir
- Afternoon snacks - low -fat yogurt without aromas, 1 app
- Dinner - A part of buckwheat
- Second dinner - 220 ml of kefir
In intervals - Water, tea in unlimited quantities.This is a buckwheat diet for 7 days.With a good reaction of the body, a diet in the specified menu up to 14 days is allowed.
Not exceptional diet
A softer and more free option is the buckwheat diet so called "therapeutic" for weight loss for 7 days.His menu is more varied, helps purify and improve the body, lose two or three kg of weight.
- Breakfast - 1 part of Porridge, 100 ml of kefir, 2 thin slices of low fat cheese
- Lunch - 1 part of the buckwheat, 100 g of boiled chicken fillet, 100 g of vegetable salad without refueling and condiments
- Afternoon snacks - 1/2 cup of skim yogurt, any fruit (except banana)
- Dinner - 1 portion of cereals, 100 g of boiled vegetables.A similar menu persists for a week.In the following days, it is allowed to replace chicken with turkey meat, thin beef, white fish.Instead of cheese, he uses 50 g of ricotta.
The exit from the diet on buckwheat: how are you?
At the end of the diet, it should be gradually returned to the usual diet.Otherwise, the discarded kilograms will return to a higher speed than they have been lost and the body will survive a new stress.
To preserve the results, it is important that the next 14 days continue to eat buckwheat in one of the meals - for breakfast, lunch or dinner.Flour, sweet and conservation products, fried foods are still contraindicated.Little by little, light vegetable soups, stewed vegetables, variety of low -fat meat and white fish should be introduced into the diet.On the third day, you can pamper yourself with bread (with bran, wholemeal broth, but not white), with low fat.
In total, the caloric content of power initially should not exceed 1800 kcal.After 2 weeks, it increased to 2000 kcal, moving on to a family diet.But this does not mean that you can again eat cakes and cakes, fried pork and lard.These products should be gradually excluded from the nutritional system of a healthy person, together with mayonnaise and alcohol.The greedy incorrectible can enjoy bitter chocolate, honey and fruit, instead of excessive use of pastry and sugar.
It is important to continue compliance with the consolidated drinking regime: drink at least 1.5 liters of liquid every day.It can be a green tea, non -cardiac water, herbs -based infusions and fruit drinks of unsweetened berries.
You shouldn't load the body with improved training and practice sports immediately after the end of the diet should not be.As in the case of nutrition, it is necessary to gradually return to the usual loads, accompanying the process by taking the preparations of Polyvitamine.