A large part of the population suffers from overweight.Experts offer various ways to abandon excess.As a rule, all methods composed qualitatively guarantee a gradual and stable weight loss.But usually people don't want to wait, they want to lose all the kilograms marked in a month, even if they accumulate for many years.The search for express diet begins with promising titles.An example is a rigorous buckwheat diet.On the internet you can find many reviews on its wonderful properties that guarantee rapid weight loss.But how effective and safe is for the body?What rules will they have to join?How to leave the diet?We will consider these and other problems in the article.
Rules for compliance with a diet
The buckwheat diet for weight loss can be used as a discharge version lasting 3-5 days.Particularly persistent for losing weight declares that he has lasted 7 or 14 days.
The list of products consumed is very limited, the main one is one: porridge of buckwheat.His number a day is not limited: you can use how much you want, how hunger appears.But real reviews say that every day the craving is less and less, porridge becomes the most hated product in the diet.It is on this effect that the diet is based.
The recipe for preparing buckwheat porridge is the same day a day: the cereal is poured with hot but not boiling water, in a ratio from one to two.It must be left under the lid at night.In the morning it will increase in volumes, swelling, absorbs all the water, it will become suitable for food.It is allowed to integrate the daily menu with low fat kefir, a small amount of fruit pieces-2-2.
What should be excluded from the diet?
The steam buckwheat diet is quite low, the daily menu is significantly limited.Although some options allow the use of additional products, their list is also very cut.Completely refuse products such as:
- butter and vegetable oil;
- salt, spices, sauces, spices;
- Semi -final products, smoked fish and meat, sausages, cheeses;
- fast food;
- flour and pastry, sweets;
- Alcoholic beverages.
In fact, the list of "prohibited" products is enormous.It is easier to say that it is forbidden to eat everything except a buckwheat and products indicated in the diet.And this is Kefir, a small list of fruits.
Supporters of this technique claim that the diet is extremely easy to transfer, they must not starve.But doctors are ready to discuss.These restrictions will not be the benefit of health, neither psychological nor physical.
Eligible products
A monotonous diet can be bored in a couple of days, it will certainly not be able to resist for a month, so it will hurt more than well.Therefore, the creators of the methodology have decided to introduce several additional products.Therefore, the list of main products is as follows:
- Also drink non -carbonate water;
- Kefir without fat at 1%;
- low -fat yogurt without additives, sweeteners, fillers, up to 1% of fat;
- Apples are in some dietary options.
The weekly diet is more severe, it allows only the use of buckwheat and kefir only.Further products, such as apples, are introduced with a long duration.
What can you drink?
The steam buckwheat diet allows the use of pure drinking water and low fat kefir.This will contribute to compensating the needs of the fluid body, to mitigate the feeling of hunger a little.In addition, pure drinking water has the following positive effects on the body:
- Stimulates mental activity.
- It improves the production of enzymes.
- Activates the immune system, reduces the probability of colds, viral and infectious diseases.
- It promotes to improve skin conditions.
- Increase performance, reduces fatigue.
- Reduces weight.
- Regulates the blood pressure level.
- Take part in the work of the gastrointestinal tract, normalizes digestion.
- Prevents premature aging.
- It improves the work of joints, cartilage, tendons.
- It reduces the probability of urinary tract diseases and kidneys.
- It stimulates the gastrointestinal tract, eliminates constipation.
- It helps to reduce cholesterol levels.
The standard of water is calculated individually, on average - 30 ml per kilogram of weight.An adult should drink at least one and a half liters of clean drinking water a day.
How many buckwheat can you eat?
The amount of buckwheat cereals per day is determined by the type of diet:
- Rigorous involves only use of buckwheat and drinking water, so the quantity is unlimited.
- The introduction of additional products leads to an increase in the caloric content of the diet, consequently, a decrease in the amount of cereals at 150-250 grams per day.This figure refers to Dry Croup and not to the end of the one.
The cereal school must be divided into four main meals.If the diet plan allows it, you can bite with yogurt or kefir, apples.
A three -day diet can only be designed for buckwheat and water, but therefore further products should be activated without failure.Supporters of power say that the Kefir grain diet is simpler, it allows you to get rid of several extra kg.But this is, as a rule, in excess of water and muscle mass, which are quickly restored, restoring weight.
Variety of buckwheat diet
The buckwheat diet has different varieties.They differ according to the products consumed, lasting, the effects on the body.There are three following areas:
- Mono Dot, which provides for feeding on buckwheat and drinking water.
- Lly diet that allows you to eat vegetables, fruit, dried fruit, kefir, yogurt, avocado in moderate portions.
- Expressed diet, which includes three meals a day without snacks.It is allowed to add a little fruit to the daily diet, green tea, low cottage, dried fruit.
By duration, the buckwheat diet can be designed for 3, 5, 7, 14 days.An independent increase in duration can lead to irreparable consequences for health.Therefore, to work in the long term, it is better to use standard methods, tested over time.For example, a series of adequate nutrition and psychology.It guarantees a stable result: a remarkable loss of weight and conservation of the effect.
Buckwheat diet for 5 days
The buckwheat diet for 5 days practically does not differ from the previous option.But here it is allowed to introduce additional products, kefir, yogurt, unsweetened fruits, vegetables.It is considered more saved, however, it is not recommended to join it more than the specified period.You can also use a kefir heated diet with apples.
In 5 days, you can slightly reduce the weight due to water and muscle mass.The supporters of this diet note that during the diet there is a decrease in performance, a depressive state, apathy.Therefore, physical activity, training will no longer remain.And this is the main disadvantage of all Mono -Det: weight loss does not occur due to the layer of fat, but because of the muscles.
Buckwheat diet for 7 days
The buckwheat diet for 7 days is a longer and more complex option.It cannot be based only on buckwheat, it is necessary to add fruit and vegetables, kefir, yogurt.Fiber and vegetable fibers are necessary to maintain digestion, normalize the work of the gastrointestinal tract.
The approximate diet can be the following:
| 1-4 days |
|
| 5-6 days |
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| 7 days | On the last day, it is necessary to divide 200 grams of cereals and a liter of kefir into different meals |
A strong feeling of hunger can be drowned with apple or green tea.
Buckwheat diet for 14 days
The most serious and dangerous option for health is a buckwheat diet for 14 days.It is recommended to adhere to the following advice:
- Breakfast should be made up of 50 grams of buckwheat and a glass of kefir.
- The second breakfast is Kefir or low -fat yogurt.
- For lunch - buckwheat and green tea.
- Apple Verde for an afternoon snack.
- .Lyozhin - similar to breakfast.
In a daily diet, you can, if desired, introduce allowed products, fruit and vegetables.The main thing is to monitor the caloric content of the diet.
You can eat fruit in a buckwheat diet
The buckwheat diet allows you to add a small amount of fruit to the diet, such as:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- apple.
On some food options, including light, it is allowed to use dry fruit and walnuts: dry apricots, raisins, plums, nuts, almonds, hazelnuts.The main thing is to monitor the size of the portions, insert them into the daily caloric rate.
The fruits allow you to fight a feeling of hunger.But they are also a source of vitamins, minerals, irresformable nutrients for the body.This is particularly important with a long buckwheat diet, for a period of over 3-5 days.
How many kilograms can you fall on buckwheat?
The results of the diet are largely individual, depend on the amount of existing overweight, on the values of the body mass index, on the ratio between muscle mass and fat.As already mentioned, adhering to this type of nutrition, you can slightly reduce the weight, but the excess liquid and the muscle mass will go.This is considered wrong, dangerous for health.
When you lose weight, it is important that the layer of fat leaves, in particular the visceral fat.It accumulates around the human organs, violates their functioning.This is the reason why experts do not recommend buckwheat diet, they recommend other methods, but effective.
Contraindications
This type of nutrition is contraindicated:
- In the presence of the following diseases: diabetes, stomach ulcer, gastritis, intestinal disorders, metabolic diseases, diseases of the gastrointestinal tract, cardiovascular system;
- With physiological restrictions such as: age up to 18 years, menopause, pregnancy, lactation, postoperative rehabilitation;
- If work, the activity depends on wellness, concentration of attention, is associated with high -level physical activity.
Eating on the same day of product a day is a real torture for a person and his body.It has been established that the buckwheat diet can cause the development of hypoglycaemia, various diseases associated with a lack of vitamins and nutrients, can lead to an excess of excess secondary cooking, weight gain.So why put experiments on your health?
Professionals
Gucks has many beneficial properties:
Another advantage of the buckwheat diet is its availability.It is not necessary to explore specialized dietary food stores, order it on the internet, because buckwheat is in any shop.
Against
No matter how many sandwiches they don't have, it is important not to overdo it.This is fraught with hypovitaminosis, since it has an insufficient amount of vitamins and minerals.Being of a buckwheat diet, the caloric daily content of the diet is very low, this negatively affects the work of the internal organs, slows down the metabolism.
This type of diet has contraindications.It is prohibited in diabetes, hypertension, gastrointestinal diseases, pregnant and breastfeeding women.At the end of the diet, the old eating habits return instantly, in addition to reduced kilograms.This can cause serious intoxication.
Conclusion
If the terms of weight loss are very limited, it is necessary to lose weight for an important event or holiday, urgently losing excess kg and entering your favorite dress, then the buckwheat diet will help.In a week you can go down to 7 kg.But a long stay is useless: the body gets used to it, the weight loss process ceases.The long -term stay on this type of nutrition can cause dietary depression due to the lack of elements of taste: the receptors are not obtained in abundance, the emotional background and the psychological activity are reduced.Therefore, if the choice stopped on this method of weight loss, first it is necessary to try to sit for 1-2 days.If the body normally responds to a change in the diet, you can continue the diet.With minor patients, it is more advisable to stop this diet.
- It is the lowest product among complex carbohydrates, while it provides good saturation;
- It helps to maintain a feeling of satiety for a long time;Baraceno wheat and porridge from it are hypoallergenic, any person can be suitable as a day of fasting;
- With adequate preparation, and in this case it is a steam, it maintains many useful substances: vitamins of groups B, and, h, pp, micro and macro elements, such as magnesium, phosphorus, potassium, manganese, copper, zinc and even linoleic acid, which contribute to the regulation of the skin, is actively involved in the reduction of weight.