Extreme ways of losing weight. Do you want to know how to lose 10 kg in a week at home? So the first thing you should learn is that so acute weight losses are harmful to health. A nutritionist and any other doctor will tell you that the optimal weight loss is one kilogram per week, no longer.
There are often situations where it is simply necessary to lose weight quickly. For example, there is an evening for weddings or graduation. In specialized clinics, weight loss occurs under medical supervision. Sometimes hunger hungry people, but take polyvitamine cocktails that do not allow for exhaustion and to a certain extent they ensure the body from the side effects of a strong weight loss.
Are you still determined to lose weight quickly at home? Well, beauty, as you know, requires sacrifice. And if you are ready to sacrifice your health, please. The most severe monotses, physical exercises and work with your conscience. The efforts of colossal flights will be required to lose 10 kilograms in a week and there is no guarantee that it is precisely for a period of the genre that you will become easier for the specific quantity of kg. After all, each person's body is individual. So, let's go down.
The first and most important is the mood for success
In any company, a positive attitude is the key to success. If you are firmly sure you are successful, consider having a positive result of the case in the pocket. Tell yourself: "I need it. I'll do it. I'll take mine. " And everything will work. You know, a British named Betty Wheeler lost 64 kg for a wedding dress. True, in a year. When the bridegroom made the girl an offer, her weight was 140 kilograms. A happy 36 -year -old bride immediately ordered a dress for herself 18 sizes less and a year later she was able to put it on. This is what the incentive and positive attitude mean! This girl completely excluded fried and flour from her diet, ate only fruit and vegetables, sometimes abandoned herself to fish and seafood, spent hours in the gym, and here is the result! Together with Chili Extra, Betty separated from chronic fatigue and diabetes.
By the way, psychologists recommend preparing for success in current time. That is, to pronounce phrases as if it had already happened. For example, "I want to lose weight" - wrong, "I'm thin and beautiful" - right. You believe in yourself and half of the success is already for you.
Second: let's change our diet
Even if you sit on a diet, it is not advisable to do it abruptly. For example, you dined in the evening with a fried chicken, you washed this business with tea with a cake and in the morning you went abruptly rice with buckwheat or not with descent. This will bring many negative emotions. Better to develop your weight loss strategy for yourself. On the first day, he leaves flour and desserts, in the second - exclude meat and dairy products -caseari. And from the third day, a hard diet begins. What you choose for yourself. And the choice of diets is fantastic.
Cruel but effective diet
You wonder how to lose 10 kg in a week at home? Almost nothing. This diet is designed for 7 days. These are 7 days of fasting, for which the body will say goodbye to the extra kilos.
The first day, nothing is proposed, just drink a bottle of mineral water, dividing it into 4-6 tricks. The second day 0, 8 liters of milk for the whole day and an apple for the night are allowed. The third day is the same as the first, mineral water. The fourth day will be a holiday for you: it is allowed to pamper you with a vegetable salad. For example, from vegetables, carrots and fresh cabbage. Add a tablespoon of salad vegetable oil. Divide the portion into 3 doses. On this day, you can drink 2 cups of water or unsweetened tea. The fifth day is 0, 8 liters of milk. The sixth day we gradually return to normal nutrition. The diet is this:
- Breakfast is an egg and half a cup of tea. At 11 in the morning you can use a glass of vegetable decoction (broth of any vegetables).
- Lunch is a party for the whole world. 100 g of beef and the same amount of box.
- The afternoon snack is an apple.
- Dinner and the second dinner - an apple.
The seventh day is 100 g of ricotta, a glass of milk or kefir (to choose from), in the evening - a cup of unsweetened tea.
The diet is over, you can check the results. Respect for this diet is only people who have been strong. But there is a positive moment in this diet. First, the products are cheap, since they are practically absent. Secondly, if they drop 10 kilograms and fail, weight loss will be very significant.
The onion soup will help to lose weight
Some call it a miraculous bust that burns fat and affirm that the more you eat, the more weight it is reduced. Guaranteed weight loss - 5 kilograms in 5 days, if you do everything well. But a lot of weight loss is also possible.
The soup consists of products that do not contain fats. Its main components are onions and herbs. They, as you know, contribute to the breakdown of fats. You knew that the caloric content of the green vegetables is negative. That is, to process them, the body spends more energy than they carry in itself. Maybe with this diet you will understand how to lose 10 kg at home in a week.
Recipe for a fat soup
It will take a small cabbage of cabbage, 6 large bulbs, 1-2 tomatoes, 2 green chili pepper, a pile of celery and parsley. Cut all the vegetables and pour cold water. Boil 10 minutes. The soup is ready. You can add brown sauce -produce or vegetable cube. But don't let yourself be transported with spices, the appetite increases alone.
This soup can be eaten everywhere and as much as you want. But believe me, you won't want much.
- 1st day. You can eat soup and fruit. But only the fruits should not be high. You can make berries, apples, but they cannot be bananas and grapes.
- 2nd day. Soup and vegetables. Better fresh. But if you want, you can put it slightly. But without oil and salt. You can eat a baked potatoes.
- 3rd day. Soup, vegetables, fruit. The potatoes are impossible.
- 4th day. Soup, vegetables, fruit. You can a banana.
- 5th day. Soup, lean meat, tomatoes. Only a soul festival. You can eat up to 400-500 grams of boiled chicken (without skin) or beef. Fresh tomatoes - in any quantity. Not fresh? Stored in box in your juice.
- 6th day. Repeat the fifth, but instead of tomato: green vegetables (salad, cabbage, cucumbers, Bulgarian pepper). Fruits: it's impossible.
- 7th day. Soup, rice without toll, fruit juice, vegetables. Any vegetables can be consumed with rice. The fruit juice is preferably fresh and if in box, without sugar.
After a week, this diet can be repeated. An important point: during this body exhaust, alcoholic beverages cannot be consumed. You can drink alcohol not before 24 hours after come from the diet. Also, exclude sugar, bread, sweet drinks from the diet. Water: the better, the better. Use mineral water still at least 1, 5 liters per day (preferably 2 liters). Drink green or black tea, sugar -free coffee. Eat the soup at least 3 times a day for breakfast, lunch, dinner.
Buckwheat diet
This is one of the most popular monadets. During the week you can only eat buckwheat prepared in a special way. At night, a glass of buckwheat cereals is poured with two glasses of boiling water. You can do it in Thermos. And all the next day, eat it without condiments and sauces, drinking kefir or ugly green tea. Kefira is allowed to drink no more than 1 liter. And so seven days.
The use of black and green tea, as well as moderate fruits, is not recommended.
It will not work differently. But don't forget to control your well -being, because no beauty is important, health is even more important. Feel badly: leave the diet slowly.
Like beauty and female addictions are linked to food. With the word "diet", many women have a nervous cramp in the body. Since the social stereotype is such that the diet is, first of all, a rigid restriction of oneself in everything. The process is accompanied by periodic weaknesses that cause fault after a burning feeling. Are there varieties of diets that are not related to the vacuum of the stomach? That is, in order to eat a lot, don't try the torment of hunger and at the same time becomes more slender every day? On the quantity of food, what can be eaten in a meal, many different components influence. The appetite is determined by how much and what exactly the previous time was eaten. The taste of food, its aroma.
What is the size of the portion. In addition, the dependence on food is largely associated with a complex of physiological, psychological and even inheritance causes. One of the decisive factors is a feeling of satiety during and after eating. It is from the stomach and the intestine that the nerve impulses on the degree of satiety and the comfort associated with eating food are entering the brain. It is interesting to note that the feeling of satiety is determined not only by the quantity of food, but also by a variety of food itself. This is particularly important to understand those who have decided to lose weight. If you do not want to experience a constant oppressive feeling of hunger, you have to make a menu so that it contains products containing the least number of calories possible. But, raising from the table, you have to experience a feeling of satiety. At the same time, do not go out for the number of daytime calories. It seems that various fruits and vegetables are better satisfied with this criterion.
And also produced by them: salads, stew, soups. A large amount of humidity contained in them fills the stomach and causes satiety. As a rule, there are few water in high level dishes. But there is a significant content of fat. It is known that female beauty is mainly a slender figure, a healthy complexion. Which depend on the quality and quantity of food. It is not difficult to reduce the number of calories in the usual dishes. For example, you can use lean meat and there is with a side dish, which contains tomatoes, courgettes. Or any other vegetables. From every two sandwiches you can only eat one. But add a lettuce, tomato or cucumber. After all, it has been established that if you take food with a high fiber content, at the next intake, it is possible to consume much less calories and the volume of food. As a rule, there are few calories in soups. Provided they are not seasoned with sour cream. After eating a soup, it turns out to eat much less for the entire lunch.
The same role is played by a salad that can be eaten to all other dishes. Although its components are also important here. And what is refueling. It performs that eating food, rich in fiber and proteins, with a high liquid content, will no longer have to suffer from hunger even during various diets. And in some cases, do without them. Since it will still be able to lose weight.