The regime Ducane: authorized products

Before you begin to eat Dukane, the trouble to consult the doctor about the compatibility of the plan and the characteristics of the body and state of health.

The first phase of the "Attack"

The hardest part in the plan constraints of the period. You want to completely eliminate carbohydrates and fatty foods, the construction of the diet regime entirely on protein.

The purpose of the launch pad phase is the restructuring of eating habits and speed up the metabolism. It is possible to lose 1 to 6 pounds.

Resist the period of attack of more than 10 days is prohibited. The abuse of protein in the food is capable of causing complications in the work of the kidneys, and cause osteoporosis.

The basic rules of the "Attack"phase

The lack of carbohydrate refeeding causes the body to replenish its supply of energy to the fat deposit.

To get the maximum effect of the artificially-created deficit, necessary to comply with certain principles:

• consume strictly specified the list of products allowed for the first degree;
• eat with food to 1.5 c. l. any sound;
• adhere to drinking mode.
• use it to prepare for the modes of heat treatment;
• practice the daily load of sport (walking, jogging, gymnastics).

Allowed diet products Ducane on "the Attack":

At the beginning one does not assume the use of other products, even the greens adds a little. Animals of olive oil (1 tablespoon) or a handful of nuts.

Menu for the "Attack"phase

In a half-hour before the meal consumed 1 cup by an ordinary gas-liquid. The meal is used 1 table spoon of semolina (oats, rye, wheat). The replacement of the cooking the cooking – cakes Dukane.

Example of diet on the week:

The menu of the week for the Attack

Monday:

• Breakfast – chicken pancakes, kefir.
• Dinner – tomato soup with seafood, green tea.
• In the afternoon curd casserole, yogurt.

• The dinner casserole with chicken and broccoli.

Tuesday:

• Breakfast – pancakes, coffee.
• Dinner – soup with meatballs, tea.
• The taste of the cheese cake, yogurt.
• The dinner – the eggs of the bun with the pâté of fish.

Wednesday:

• The breakfast of scrambled eggs with vegetables, coffee.
• Breakfast – dish of sea bass with grilled vegetables
• In the afternoon – the kefir with the sound.
• Dinner – spinach pie and eggs.

Thursday:

• Breakfast – tuna rolls.
• The breakfast of the ear, of the tea.
• Taste – crepes with ricotta cheese.
• The dinner cooked mussels.

Friday:

• Breakfast – vegetable gratin with eggs
• Lunch – cooked meat, and tea.
• In the afternoon – yogurt and bread from grains of semolina.
• Dinner – cheese souffle with squash.

Saturday:

• Breakfast – omelet with salmon, the dilution of juice.
• Dinner – chicken soup, tea.
• In the afternoon – the kefir with the sound.
• The dinner of turkey cutlets.

Sunday:

• Breakfast – curd pot, kettle.
• Dinner – soup of cauliflower and green tea.
• In the afternoon – crab rolls.
• The dinner – the fried zucchini with the chicken.

Monday

1. Breakfast – the omelette with the house eggs, low-fat ham, green tea.
2. Breakfast – ear with red fish.
3. In the afternoon – milk, cottage cheese.
4. Dinner – non-fatty steak, turkey, yogurt.

Tuesday

1. Breakfast – 2 slices of hake, coffee or green tea.
2. Lunch – chicken on the grill with herbs, and skim milk.
3. The afternoon dish of skimmed-milk curd, yogurt.
4. Dinner – chops ground meat, herbal tea.

1. Breakfast – cottage cheese, chamomile tea.
2. Breakfast – bran cereal, oat bran, green tea.
3. In the afternoon – curd cheese cakes, yogurt.
4. The roast dinner of the perch, of the tea.

Thursday

1. Breakfast – boiled chicken, coffee or tea.
2. The breakfast of the ear varies with the fish, the mint tea.
3. In the afternoon – cheese, soya, green tea.
4. The dinner salad "Mimosa", the decoction of rose hips.

Friday

1. Breakfast – curd lemon gratin, yogurt.
2. A light lunch broth with quail, herbal teas.
3. Taste – pancakes from grains of semolina, yogurt.
4. Dinner – burgers of lean meat of pork, milk.

Saturday

1. Breakfast – 2 eggs boiled or scrambled, chamomile tea or a coffee.
2. The breakfast steaks of veal, the mint tea.
3. In the afternoon – cottage cheese, yogurt.
4. The dinner of turkey, juice, milk.

Sunday

1. Breakfast – cream cheese, buckwheat and milk.
2. The breakfast – the ear of salmon with chamomile tea.
3. The afternoon oat of the milk.
4. Dinner – squid, octopus, cheese, soy, yogurt.

Stall

What to do if there was a stall, you are allowed to superfluous and ate the forbidden products, not regarding the regime until its conclusion institute? Ducane offers in this case not to despair and to follow the tactic:

• the next 2 days to make exclusively protein;
• if the stall occurs in the "Attack" phase, it is necessary to extend it over 2 days;
• increase the daily consumption of water up to 2 liters;
• sleeping more than usual;
• the daily walks should not be less than an hour in 3-4 days;
• limit the consumption of salt.

To avoid disruption, it is important to remember a few rules:

• on the steps of the "Cruise" and "bring back" the weight is going slowly, but that is no reason to get bogged down and lose the hope to reach the goals of the forms;
• the entire period of the diet in the availability and range of the hand must always be what it is allowed for consumption;
• never you can't blame in annoyance, because the feeling of guilt is often leads to the seizure.

Immediately after the failure of a need to optimize your physical activity, and for all the victories and achievements to reward himself something nice. The efficiency of the power supply depends on the will power, to resist all the temptations and continue to lose weight, even after disruption.

Menu of the day: the table of the regime Ducane

All protein diet Pierre Ducane is the consumption of a specific group of food products allowed in different periods. Here is the table with recommendations on the choice of food. You can combine them and consume in any form, only you can't eat fried foods, it is better to choose a cooking mode of cooking or stewing.

The attack

The protein diet begins with an attack of body's own protein. At this stage, it is necessary to exclude any carbohydrate-containing products, but according to the rules of the diet can as a condiment of using the bow (not more than 1 parts) and garlic.

Cruise

In the menu need to include all the products of the previous table. It is necessary to consume protein days. Protein-vegetable days, you can add:

• carrots;
• cabbage;
• the beet;
• all the greens and leaves of salads;
• green beans;
• the leeks;
• asparagus;
• the celery;
• spinach.

During this phase, you can consume herbal products which are low in sugar and starch. You can't eat potatoes, legumes, corn, pasta, avocado. Authorized products, you can make salads, seasoned with lemon juice or a little oil, simmer or bake in the oven. The daily consumption of oat bran is expected to increase up to 2 tablespoons

Fixing

At this stage, you need to consume each day on an empty stomach 2 table spoons of rolled oats sound and the pure water is not less than 2 l.

In the third phase of the protein diet restrictions are virtually non-existent. But to maintain the weight in the standard will have to give up foods that are rich in sugar and starch. More precisely, they can be present in the diet, but very rarely 1 serving per week. The products can be combined between them, cook and otherwise fry in the oil.

The stabilization phase, the basis of the remaining supply of protein-rich foods, it is recommended to eat fruits, vegetables and cereals in limited quantities. It is necessary to make plans protein day 1 time per week.

The stabilization

Stabilization is a stage that is not limited to the length. After the passage of the previous 3 steps, you can return to the usual diet. But it should give preference to fresh vegetables and pray the product. It is necessary to limit the amount of consumption of starchy foods, bread, pasta, fatty meats, cheeses and cereals.

For the pounds lost quickly bounced back, need to do sports, walking in the open air and lead an active life. Once a week, it must necessarily be a fast protein day of the card of the Attack. Every day on an empty stomach, it is necessary to eat 3 tablespoons of oat bran and respect drinking.

Physical exercise

To quickly reach the result of reducing weight during a diet Pierre Ducane, special attention should be given to the motor activity. The performance of simple physical exercises daily walking and a positive impact on the health and appearance lose weight of the man

Filling the form will provide a hike in the gym. You can treat 3 times per week. Take the opportunity to abandon the transport. Slimming is going to occur at a rapid pace, if the muscle tissue work and burn calories more quickly, divide lipid deposits.

The Phase Of "Stabilization"

The last stage of the diet Ducane is not less important than all the others. The weight is already achieved and fixed, but this is the phase of "Stabilization" will keep it for life.

The general rules

The rules and recommendations of the here is already much less, and they are quite simple and do not require much effort. To maintain its good body weight, you need to:

• Never not too much to eat, there are only up to the saturation.
• Each day, use 3 tablespoons of oat bran
• Control the daily requirement of liquid to drink is not less than 2 l.
• Each week, organize a pure protein a day
• Lead an active life – walk, to forgo a lift, to move more.

Authorized products

The products forbidden at this stage of thinness is already quite a bit of things to their lack tolerated quite calmly. In the first place it is the sugar and fructose. At the beginning of the "Stabilization" of the body wean soft and simply does not need it again to teach him.

When selecting authorized dishes it is necessary to respect the following rules:

• the vegetables can be eaten in quantity;
• fruits once per day for a portion (for example, an apple, a persimmon or two prunes);
• the cheeses are strong varieties with low fat content, to the exclusion of the goat and the cheese with the mold d';
• the meat is low in fat species;
• the bird – without the skin, the best is sirloin part;
• the dairy products are low in fat and low lactose content;
• soil in limited quantities;
• the bread of rye, complete, not more than 100 g;
• starchy foods – no more than two per day;
• the daily rate of semolina – 3 tablespoons

If all the phases of the regime Ducane have been completed correctly, in phase 4 the organization has already done the reconstruction on a new mode of operation, actively broken down in calories, does not create fat reserves, well assimilates the nutrients.

On the phase of "Stabilization", occurs the transition to a healthy diet and complete rid of bad eating habits: a tendency to overeat, seizure, stress, etc

At the end of the stabilization phase, try to keep the bulk of the diet correct and periodically per day to perform the unloading of the stomach, adhering to the diet Ducane. The bulk of of patience and abandoning the use of "food waste". In the diet includes a large number of proteins that form and strengthen every cell in the human body. If comply with the rules provided for each phase, around the time with the exception of the visible results, you build new habits and forget the excess weight.